• Recently I was talking to a friend and he mentioned, “I think I am going to treat myself this week” and I then asked him “how are you going to treat yourself?” He answered “I’ll probably go shopping and buy some clothes or sneakers.” It then occurred to me that
  • 2021 Goals  For several years- I had always avoided setting goals for the new year or also known as the classic new years resolutions. I just had always thought of myself as already motivated and goal-driven – so why set goals just because it’s the new year. I also just
  • How do you define your self-worth? Often I realized I’ve defined my self-worth based on the job I have, the recognition I receive from people, how many friends I have, or even on materialistic things such as the apartment I live in, etc.  When you actually think about it- that